Sweet Potato Bacon Hash with Eggs and Avocado Toast


Sweet Potato Hash


  • 1 large sweet potato, diced
  • 3 strips of bacon, diced
  • 1/2 tablespoon coconut oil
  • 1 red bell pepper, diced
  • 1/2 cup of red onion, diced
  • 1/2 cup of zucchini, diced
  • 1 garlic clove, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  1. Preheat skillet to medium heat. Add chopped bacon and cook for 5-7 minutes.
  2. Remove bacon, place on a dish lined with a paper towel.
  3. Dice and chop the sweet potato, scallions, red pepper, and garlic.
  4. Melt coconut oil in the same saucepan over medium-high heat.
  5. Add the sweet potatoes, since they will take the longest to cook.
  6. After 2-3 minutes, add the red pepper, salt, and pepper. Put a lid on the saucepan to help steam the potatoes.
  7. Three minutes later, add the scallions and garlic. Toss so that all is evenly combined.
  8. Add in cooked bacon before serving.

Originated from http://greatist.com/eat/recipes/sweet-potato-and-egg-breakfast-hash 🙂

Avocado Toast


  • 2 Slices of Organic Whole Wheat Bread
  • 1/2 Organic Avocado
  • EVOO
  • Pepper
  • Red Pepper Flakes
  • 1/4 Organic Lemon
  • Honey


  1. Toast the bread. While the bread is toasting, mash the avocado. I like it a little chunky.
  2. Spread the avocado on the bread, sprinkle pepper and red pepper on top.
  3. Drizzle a small about of evoo, lemon and honey on top.
  4. Devour.

Originated from http://www.willowandjade.com/2014/01/avocado-toast.html 🙂


Cook eggs to your liking. I chose sunny side up eggs. Heat skillet with a tablespoon of butter over medium-high heat. Slowly crack an egg into the skillet. Add salt and pepper to the egg. (I like my yolk runny so I cooked it for 3 minutes. If you prefer your yolked cooked, I suggest cooking it for longer.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s