Veggie Breakfast Cups


Hey guys! It has been a while since I last posted something but now that the holidays are over, I am back on my game! These breakfast cups are not only healthy, but are super easy to make! I only made 4 of them so if you want to make more just increase the measurements of each ingredient.


  • 4 eggs ( I used two yolks and two egg whites)
  • 1 cup chopped vegetables (zucchini, onion, mushroom and spinach)
  • salt and pepper to taste
  • Sprinkle of goat cheese and shaved parmesan (whichever cheese you prefer)
  • Coconut oil or a non stick spray


  1. Preheat oven to 350°
  2. In a large bowl whisk eggs, vegetables, salt and pepper until well combined.
  3. Grease a muffin tin with the coconut oil or non stick spray
  4. Pour egg mixture evenly into cups until about 3/4 filled (They will rise in the oven)
  5. Top with cheese
  6. Bake for 20-25 minutes until firm in the center.
  7. Let rest for 10 minutes before serving

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s