Fried Egg over Broccoli and Spinach Cakes



  • 1 cup broccoli, chopped small
  • 2 cups spinach, fresh or frozen (if using frozen drain out all of the water)
  • 1/2 cup yellow onion
  • 1/2 cup Parmesan
  • 1/4 cup green onions, chopped
  • 1 clove garlic
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 TBSP red pepper flakes
  • 1/2 cup parsley, chopped
  • 1/2 cup cilantro, chopped
  • 1 TBSP olive oil


  1. Preheat oven to 350 degrees.
  2. In a medium skillet, heat up olive oil and sauté garlic and onion for 4 minutes. Add in broccoli and sauté for 5 minutes. Add in green onions and spinach and cook until spinach is wilted. Remove from pan.
  3. Combine all ingredients into a bowl. Form mixture into mini patties and place on a baking sheet lined with parchment paper. (If your mixture is too wet, add more breadcrumbs as needed).
  4. Bake for 15-20 minutes or until cooked through.
  5. Place a fried or poached egg on top.
  6. Enjoy!

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