Fried Egg over Broccoli and Spinach Cakes

12047761_10156086898025531_1639848548_n

Ingredients:

  • 1 cup broccoli, chopped small
  • 2 cups spinach, fresh or frozen (if using frozen drain out all of the water)
  • 1/2 cup yellow onion
  • 1/2 cup Parmesan
  • 1/4 cup green onions, chopped
  • 1 clove garlic
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 TBSP red pepper flakes
  • 1/2 cup parsley, chopped
  • 1/2 cup cilantro, chopped
  • 1 TBSP olive oil

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium skillet, heat up olive oil and sauté garlic and onion for 4 minutes. Add in broccoli and sauté for 5 minutes. Add in green onions and spinach and cook until spinach is wilted. Remove from pan.
  3. Combine all ingredients into a bowl. Form mixture into mini patties and place on a baking sheet lined with parchment paper. (If your mixture is too wet, add more breadcrumbs as needed).
  4. Bake for 15-20 minutes or until cooked through.
  5. Place a fried or poached egg on top.
  6. Enjoy!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s