Spinach, Mushroom & White Bean Soup



  • 1 tablespoon olive oil
  • 2 garlic cloves, diced
  • 1/2 white onion, diced
  • 1 can cannellini beans, drained and rinsed
  • 1 cup mushrooms, sliced thin
  • 3 cups of chicken stock
  • 1 cup water
  • Salt and pepper
  • 1 tsp red pepper flakes
  • 1 1/2 tsp oregano
  • 1 1/2tsp garlic powder
  • 1 1/2 tsp basil
  • 1 cup fresh parsley, diced
  • 2 cups fresh spinach, diced
  • Parmesan cheese (optional)


  1. Grab a saucepan and heat up the olive oil on medium-low heat. Add in garlic and onion and cook until tender. Once cooked, add in mushrooms and cook for 3 minutes.
  2. Add in chicken stock and water, herbs and spinach. Cook for 10 minutes.
  3. Add in beans and fresh parsley towards the end.
  4. Top with some Parmesan cheese and enjoy!

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